Long haul flights can be daunting, but with the right strategies, you can make them more enjoyable and comfortable. In this post, we will share essential tips on how to survive a long haul flight. From maximising in-flight entertainment to getting much-needed rest and staying active, these tips will help you arrive at your destination feeling refreshed and ready to explore. 


  1. Embrace the Airline Entertainment: Most airlines offer a wide range of entertainment options to keep passengers entertained during long flights. Take advantage of the in-flight entertainment system, which typically includes movies, TV shows, music, games, and even documentaries. Bring noise-canceling headphones to fully immerse yourself in your preferred entertainment and create a mini escape from the cabin environment. 
  2. Rest and Sleep: Getting some rest during a long haul flight is crucial for your well-being and helps combat jet lag. Consider the following tips for a more comfortable sleep experience:

    – Pack a neck pillow and a cozy blanket to create a more supportive and comfortable sleeping environment.
    – Use an eye mask to block out any cabin light and create a conducive sleep atmosphere.
    – Adjust your seat position to a reclined position and find a comfortable sleeping position.
    – Consider using earplugs or noise-canceling headphones to minimise ambient noise. 
  3. Stay Hydrated: Airplane cabins tend to have low humidity levels, which can lead to dehydration. To stay hydrated throughout the flight:

    – Drink plenty of water before and during the flight.
    – Aim to consume water regularly and avoid excessive consumption of caffeinated or alcoholic beverages, as they can further dehydrate your body.
    – Consider bringing a reusable water bottle to fill up during the flight or ask the flight attendants for regular water refills. 
  4. Get Up and Stretch: Sitting for extended periods on a long haul flight can cause discomfort and stiffness. Make sure to take regular breaks and stretch your legs. Here are a few ideas:

    – Take short walks up and down the aisle whenever possible. This not only helps improve blood circulation but also provides a chance to stretch your legs.
    – Perform simple in-seat exercises such as ankle rolls, leg extensions, and shoulder rolls to keep your muscles active. 
  5. Pack Comfort Essentials: Bringing a few comfort essentials can significantly enhance your long haul flight experience. Consider including the following items in your carry-on:

    – Comfortable clothing: Opt for loose-fitting, breathable attire to ensure maximum comfort during the flight.
    – Travel pillow and blanket: A neck pillow and a cozy blanket can provide extra comfort and warmth during the journey.
    – Compression socks: These socks can help improve circulation and reduce the risk of swollen feet and deep vein thrombosis (DVT). 
  6. Time Management and Entertainment: Plan your time wisely by organising activities that suit your preferences. Consider the following ideas:

    – Engage in activities such as reading a book, listening to podcasts, or working on puzzles to keep yourself occupied during the flight.
    – Carry a journal or travel diary to document your thoughts, memories, and experiences during the journey. 


Surviving a long haul flight is all about finding ways to make the journey as comfortable and enjoyable as possible. By embracing airline entertainment, getting enough rest, staying hydrated, taking regular breaks to stretch, and packing comfort essentials, you can transform your long haul flight into a more pleasant experience. Remember to adapt these tips to your personal preferences and needs, and arrive at your destination ready to embark on your next adventure.


Hey, I’m Charlie, the English born traveller who has just quit my 9-5 to travel the globe for 2 years. Make sure to follow my journey for all the Tips & Tricks you could need to plan your next adventure!