A Foodies Guide to Rabat cuisine


Welcome to Rabat, the enchanting capital city of Morocco. While Rabat is known for its rich history and cultural landmarks, it’s also a hidden gem for food enthusiasts. With a blend of traditional Moroccan flavours and international influences, Rabat offers a vibrant culinary scene that will leave any foodie craving for more. Join us as we take you on a delectable journey through the city’s gastronomic delights. 

  1. Traditional Moroccan Cuisine: Morocco is renowned for its aromatic spices and flavourful dishes, and Rabat is no exception. Start your foodie adventure with a visit to the city’s bustling markets, such as Souq El Had or the Kasbah des Oudaias. Indulge in traditional Moroccan delicacies like Tagine, a slow-cooked stew bursting with tender meat, vegetables, and fragrant spices. Don’t forget to try the iconic Moroccan mint tea, a refreshing beverage served with a dash of hospitality. The beautiful tea glasses also make a brilliant souvenir/gift.
  2. Street Food Delights: For a more casual dining experience, Rabat’s street food scene is a must-try. Wander through the narrow alleyways and follow your nose to find hidden gems serving up mouthwatering snacks. Sample local favourites like Bissara (a hearty fava bean soup), Merguez (spicy lamb sausages), or the famous Moroccan sandwiches known as “Bocadillos.” Grab a plate and savour these affordable and delicious bites while immersing yourself in the vibrant street atmosphere. 
  3. Seafood Extravaganza: Situated along the Atlantic coast, Rabat boasts an abundance of fresh seafood. Head to the coastal neighbourhoods of Salé or Skhirat for a seafood extravaganza. From grilled sardines to buttery shrimp and succulent oysters, the options are endless. Many restaurants offer stunning seaside views, creating the perfect backdrop for a memorable dining experience. Don’t forget to pair your meal with a glass of chilled Moroccan white wine. 
  4. International Flavours: Rabat’s culinary scene goes beyond traditional Moroccan cuisine. The city embraces international influences, offering a wide range of global flavours. From French bistros and Italian trattorias to Asian fusion and Middle Eastern delights, you’ll find it all in Rabat. Whether you’re in the mood for a perfectly cooked steak or a plate of sushi, the city’s diverse restaurant scene has something to satisfy every palate. 
  5. Sweet Treats and Moroccan Pastries: No foodie’s guide to Rabat would be complete without mentioning the city’s delectable sweets and pastries. Moroccan pastries are a true culinary art form, with delicate layers and sweet fillings. Indulge in classics like Msemen (flaky pancakes), Chebakia (honey-drenched sesame cookies), or the famous Gazelle Horns. For a sweet adventure, visit the old medina and explore the charming patisseries that line the streets. 

Rabat is a paradise for food lovers, where traditional Moroccan cuisine intertwines with global flavours. From the vibrant street food scene to upscale dining establishments, the city offers a range of options to satisfy even the most discerning palate. So, grab your fork and embark on a gastronomic journey through Rabat, where culinary delights await at every turn.


Hey, I’m Charlie, the English born traveller who has just quit my 9-5 to travel the globe for 2 years. Make sure to follow my journey for all the Tips & Tricks you could need to plan your next adventure!